Nutrition Specialist Coach

Finding what foods are needed to properly fuel you body can be difficult. Not being able to reach your fitness goals can be even more difficult, especially if proper nutrition is the missing piece to your fitness puzzle.

This nutrition coaching program is a 6-week program that will help teach you how to make life long changes to your dietary habits. Throughout 6-weeks, you will meet 7 times with your coach. You will have a Lifestyle journal, which includes a Food and Exercise Log, that you will review with your coach on a weekly basis. You will also receive a Menu Plan that will help guide you through choosing your meals and snacks. During each meeting, your coach will review your goals and give you important handouts to help you reach those goals.